Designed to suit all levels of fitness, our regular Aqua Fit classes give you the benefits of land exercise without the impact, so there is no shock to your muscles or joints. Thanks to the buoyancy of the water you’ll experience 12 times more muscle resistance than land based exercises which helps you increase your fitness, body tone and endurance.
Our classes are catered for ages 12 years right through to the senior age group and can be beneficial for some medical conditions. If you are pregnant or injured, you should consult your doctor before commencing any exercise.
We are really keen for your Little One's to start their aquatic journey, please return to register when they are 7 weeks of age.