12 years through to Seniors
We provide aquatic fitness activities through our popular Aquafit classes. Run in the early mornings and evenings, there are classes to suit all levels of fitness including high cardio to lower intensity and muscle strength.
Due to the buoyancy of water, our Aquafit classes give you the benefits of land exercise without the impact, so there is no shock to your muscles and joints. At the same time as experiencing 12 times more resistance than land based exercises, you will be increasing your fitness, body tone and endurance.
Our classes are catered for ages 12 years right through to the senior age group and can be beneficial for some medical conditions. If you are pregnant or injured, you should consult your doctor before commencing any exercise.
For our timetable and class descriptions please download our App available from App Store or Google Play, search AquaFit BDSC or click the link http://ow.ly/dnhT30k05iC